Cooking or The subtle art of healing.

It is a bright Goan afternoon and I am in chef Sarita Carvalho’s kitchen at Tempero, the Goan specialty restaurant at ITC Goa, learning to make rava fry and stir fried mushrooms. Dressed in a monogrammed apron and a chef’s hat, it is my first time in a restaurant kitchen and I am as excited …

Yoga, or how I learnt to beat the demons in my head.

It is clear cool morning and lukewarm rays of the sun stream into the hall illuminating it with a golden glow. As I sit there basking in the warmth of the sun, breathing deeply from one nostril and then another, I feel a sense of calm taking over me. My head is slightly light from …

Stress Anxiety Depression: Things You Can Do To Counter It

It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escape seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one …

Depression: and How You Live with it

The worst thing about anxiety, worthlessness, polarity and chronic stress is the way they affect your relationships. They make you do things to people you'd normally not do. It makes people do things to you that they normally wouldn't. In this state of SAD—Stress, Anxiety and/or Depression—you sometimes, for no valid reason, spew venom on …

This Mental Health Week, Learn How To Tame Your Mind

It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escaping seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one …