Stress Anxiety Depression: Things You Can Do To Counter It

It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escape seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one …

How mental Illness can drive you to the edge, and also make you jump off it.

As a new mother I went through a hard time coming to terms with my changed life and before I knew the happy gratified person was replaced by a permanently distressed woman. Only if I had known it was PPD and seen a therapist then, I would not have suffered for close to a decade. …

Oh! The places you’ll go — 2017 a year in Travel.

If there was one thing I did in 2017, it was travel. Mostly across the country, sometimes across continents. I travelled on the first day of the year, and the last, and also many, many days in between. I went to some old places, and many, new ones. Which then were my favourite? 1. How …

When Death Befalls

I often think about death, and wonder how would others describe me when I am gone. While I hope others have nice things to say about me -- they always say only nice things about the dead somehow -- this is what I would like them to know about me. * This morning Anubhuti Krishna, …

On Playing Mother.

My mother never dressed up. She did not believe in makeup or vanity, or even being overtly conscious about one's appearance. And that's always been her style -- hair a little out of place, sari always without a pin, dupatta mopping the floor, bindi always crooked. I never had a problem with it, in fact …

Yes, I am fat! What Goes of Your Dad?

"These days I often find myself checking on my daughter on what and how much she eats; I nag her to come with me for a run, play with her friends and move around more often. Although she is a fairly healthy child with no signs of being overweight, I still fear her getting there …

This Diwali Cut Lose Your Demons

Some weeks ago I cut my hair really short. Well, not that short by most standards, but short enough for me to take another look at the mirror to ensure it was me that I was looking at. My mother always had long, straight lustrous hair. She usually kept it tied up either with a …