Stress Anxiety Depression: Things You Can Do To Counter It

It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escape seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one …

Sirsasana and Smoothie

When it comes to yoga, everything  becomes a trend –studios, apparel, mats, and now cafés. The latest trend in F&B, these quaint little places often come attached to a yoga studio; sometimes they are stand-alone too, either way they provide an opportunity to eat clean and green often in a contemporary and hip setting. Here …

On Playing Mother.

My mother never dressed up. She did not believe in makeup or vanity, or even being overtly conscious about one's appearance. And that's always been her style -- hair a little out of place, sari always without a pin, dupatta mopping the floor, bindi always crooked. I never had a problem with it, in fact …

This Mental Health Week, Learn How To Tame Your Mind

It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escaping seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one …