There is (always) light at the end of the tunnel.

Depression doesn't mean you cannot lead a normal life. “The signs were all too familiar. I could not sleep at night and would be tired and groggy through the day. I felt angry, sad, distressed, and dejected all the time. I shouted or sobbed; ate too much or nothing at all. I did not want …

Stress Anxiety Depression: Things You Can Do To Counter It

It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escape seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one …

This Mental Health Week, Learn How To Tame Your Mind

It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escaping seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one …

An Ode to Khichdi and How To Make It (the khichdi, not the ode)

Monday lunches are often Sunday leftovers. Not that I mind, especially if it happens to be Urad ki khichdi. Monday lunches are often Sunday leftovers. Not that I mind, especially if it happens to be Urad ki khichdi. While the world, at least a large part of it, thinks khichdi is a gooey mish mash …