Yoga, or how I learnt to beat the demons in my head.

It is clear cool morning and lukewarm rays of the sun stream into the hall illuminating it with a golden glow. As I sit there basking in the warmth of the sun, breathing deeply from one nostril and then another, I feel a sense of calm taking over me. My head is slightly light from …

Stress Anxiety Depression: Things You Can Do To Counter It

It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escape seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one …

Sirsasana and Smoothie

When it comes to yoga, everything  becomes a trend –studios, apparel, mats, and now cafés. The latest trend in F&B, these quaint little places often come attached to a yoga studio; sometimes they are stand-alone too, either way they provide an opportunity to eat clean and green often in a contemporary and hip setting. Here …

Learning To Tame My Mind, One Step At A Time .

It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escaping seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one …